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The Long Game Nutrition Course

You eat every day for the rest of your life. Build one system that handles it.

By Dominik59 modules10 resources

The only thing you need to sort out your nutrition for good. One system, that works on a normal day, a busy week, and a month that goes sideways.

What's inside

1Course Introduction and Welcome2 modules
  • 1Course Introduction and Welcome
  • 2Fit Cookbook
2Module 1-Fundamentals5 modules
  • 1Introduction & the Core Principle of Energy
  • 2Lesson 2-Quality Matters as Much as Quantity
  • 3Lesson 3-Beyond the Scale
  • 4Lesson 4-Metabolism Explained
  • 5Module 1-Action Steps
3Module 2-Energy & Macronutrients7 modules
  • 1Lesson 1-The Truth about Food
  • 2Lesson 2-The King Macronutrient
  • 3Lesson 3-Protein First Strategy
  • 4Lesson 4-Carbohydrates
  • 5Lesson 5-Fats
  • 6Lesson 6-Fiber & Alcohol
  • 7Module 2-Action Steps
4Module 3-Practical Nutrition5 modules
  • 1Lesson 1-The Art of Calorie Counting
  • 2Lesson 2-Calculate Your Calorie Target
  • 3Lesson 3-MyFitnessPal
  • 4Lesson 4-Groccery Shopping
  • 5Lesson 5-Food Labels
5Module 4-Micronutrients3 modules
  • 1Lesson 1-Understanding Vitamins & Minerals
  • 2Lesson 2-The Power of Nutrient Density
  • 3Module 4-Action Steps
6Module 5-Sleep5 modules
  • 1Lesson 1-Introduction to Sleep
  • 2Lesson 2-Why Sleep Matters for Your Goals
  • 3Lesson 3-Evening Habits for Better Sleep
  • 4Lesson 4-Day Time Habits for Better Sleep
  • 5Module 5-Action Steps
7Module 6-Training6 modules
  • 1Lesson 1-The Catalyst For Transformation
  • 2Lesson 2-Start of Training
  • 3Lesson 3-Why Resistance Training Matters
  • 4Lesson 4-The Golden Rules Of Training
  • 5Lesson 5-How To Structure Your Workouts
  • 6Module 6-Action Steps
8Module 7-Tracking Progress5 modules
  • 1Lesson 1-Tracking Progress
  • 2Lesson 2-How To Use Scale
  • 3Lesson 3-Measurements & Photos
  • 4Lesson 4-Training Performance & Clothing Fit
  • 5Module 7-Action Steps
9Module 8-Real-World Challenges6 modules
  • 1Lesson 1-Perfection Is The Enemy Of Progress
  • 2Lesson 2-Eating Out & Social Gatherings
  • 3Lesson 3-Travel & Holidays
  • 4Lesson 4-Time Management
  • 5Lesson 5-Dealing With Setbacks
  • 6Module 8-Action Steps
10Module 9-Motivation6 modules
  • 1Lesson 1-Mindset Over Motivation
  • 2Lesson 2-Intrinsic Vs Extrinsic Motivation
  • 3Lesson 3-Goal Setting
  • 4Lesson 4-Conquering Mental Roadblocks
  • 5Lesson 5-Building Resilience
  • 6Module 9-Action Steps
11Module 10-Putting It All Together4 modules
  • 1Lesson 1-The Culmination of The Long Game
  • 2Lesson 2-The Long Game Philosophy
  • 3Lesson 3-Building Your Personalized Blueprint
  • 4Module 10-Action Steps
12Bonus Module-Supplementation5 modules
  • 1Lesson 1-Introduction to Supplements
  • 2Lesson 2-The Essentials
  • 3Lesson 3-Vitamin D & The Multivitamin
  • 4Lesson 4-What To Avoid
  • 5Bonus Module-Action Steps

Plus 10 files, all inside the product.

€149
One-time purchase

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Use it in your own AI app

Buy once, then open The Long Game Nutrition Course in the AI app you already use. The instructions and knowledge come with it.

  • ClaudeOne click
  • ChatGPTPaste once
  • CursorOne click
  • Claude CodeOne command
  • One click connects it to Claude or Cursor. ChatGPT and Claude Code take a single paste.
  • Open a chat and The Long Game Nutrition Course is already loaded, instructions and knowledge included.
  • Using it there costs nothing extra. Your app's own usage still applies.

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Dominik